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Feeling Good About You: The Journey of Discovery That Leads to Self-Esteem, by Sandra V. Abell
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When you look in the mirror do you smile and say, "Wow. I like this person!" or do you frown, grumble and think or say something negative? If you smile you have positive self-esteem, which is a cornerstone of a happy, healthy and productive life. If you frown, then this book is for you! Your self-esteem is your relationship with you. It's how you feel about your self-worth and personal value. "Feeling Good About You" will help you identify what's hurting your relationship with yourself, show you how to strengthen that connection and guide you as you learn to love and value the amazing person you are.
- Sales Rank: #2274101 in Books
- Published on: 2015-02-11
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .23" w x 5.50" l, .29 pounds
- Binding: Paperback
- 102 pages
About the Author
Sandra Abell is an author, life and business coach, educator, speaker and licensed therapist. Her goal is to support, inspire and empower people to respect and value themselves so they will have a happy and productive life.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Uncomplicated but very Comprehensive
By Jamee Rae Pineda
I believe that Sandra V. Abell's book, Feeling Good About You, will prove to be useful for anyone suffering from low self-esteem. This book is written in an easy-to-understand way and includes short stories (snippets actually) of real people who overcame their issues. These stories are obviously taken from Abell's many years of counseling and coaching, and serve to teach by relating to the experiences of others. Feeling Good About You is more than an educational resource, it is a thoughtful and proven method for how to overcome issues of low self-worth. For example, the author starts with describing the problem with low self-esteem and then moves into why people suffer from it, and finally how to view one's self from a new perspective. I especially appreciate Abell's ability to write in a clear and easy way that gets to the bottom of things without going so deep that a person feels like they can no longer breathe. I think a lot of people - both young and old - will benefit from Abell's uncomplicated but comprehensive book about self-esteem and personal empowerment.
2 of 2 people found the following review helpful.
I love this book!
By S.C. Young
"Feeling Good About You" is awesome! It's easy to read even though the ideas are powerful. I learned a lot about myself and feel stronger and more in control of my life than ever. This book is not just for people struggling with self-esteem; It's for everyone who not only wants to be clear about who they are but wants to love and accept themselves, too. If there were a class on getting the most out of life "Feeling Good About You" would be required reading!
1 of 1 people found the following review helpful.
A Guide to Feel Good About Me
By Debra Kay Mcfadden
The book is well written and follows a path that leads the reader to journey down the road of self actualization about their own self esteem. In our society today with emphasis on youth, looks, and excess, the concept of "Feeling Good" about yourself is often lost. The noise of busyness, over stimulation from outside sources, and too much time spent on what others think of us, becomes our life journey. If you follow the book's suggested pilgrimage through your own life journey using the methods, tools, and suggestions in the book; you have a good chance of improving your own self esteem and becoming a more complete and healthy person. I am working on it andI find it to be an excellent way to move ahead.
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